Programs & Services

 Healthy living made simple

Create the healthy and happy life you deserve – without killing yourself with extreme exercise.

Return to Health offers the ultimate health support system…
  • Information to make great choices
  • Support to achieve behavioral change
Making positive changes requires support and the application of sound information.  Your wellness coach helps you modify behavior. Unlike other weight loss services, our goal is to walk you through the experience to educate and motivate you to take control of your own excellent health.

Coaching support increases your success by over 90%.
Conquering obesity & unhealthy habits; stress management; creating the life you desire; being your authentic self; and finding life balance requires modification of behavioral habits.  A coach will help you use information in a positive way to create the changes you want so you can live the life you desire. 

Designed for someone who is looking for nutritional support for specific health concerns - blood sugar issues high or low, candida overgrowth, fatigue, low energy, hormone imbalances, reduce cholesterol, reduce blood pressure, osteoporosis, IBS, cancer, stress reduction, etc. 
  • Weight Loss,
  • Healing of Common Health & Weight Concerns,
  • Detoxification & Cleansing,
  • Building the Body,
  • Athletic Performance,
  • Healthy Shopping,
  • Healthy Kitchen Transformation,
  • Supplement Planning
Initial Appointment (Price included in your individual program) 
  • 30-minute meeting to assess your health needs and goals
  • Outline a program for your specific needs
30-day, 90-day or 180-day programs include…
Weekly Health and Weight Loss Coaching 
  • Metabolic Testing once per month to assess progress
  • Food Journaling-emailed weekly for early monitoring and adjustment
  • Weekly meeting to weigh in and add action steps
  • Sample menu plan
  • Recipes
  • Supplements recommended as needed
7-14 Day Sugar Detox (Cleanse) 
  • Sugar Detox Strategy Session
  • 7-14 day easy to follow Program of exactly what you will need to do including menu plan with recipes and grocery lists
  • Consistent phone and email support to ensure accountability and success
Weight and Health Maintenance Plan 
  • So that you stay lean and healthy
  • Monthly Metabolic Testing and a check-in visit
Custom Programs are available for your specific needs, for a set timeframe, or ongoing maintenance.

Taking control of your dietary health can be confusing, frustrating, and exhausting but a necessary consideration today. Between the mass media promoting unhealthy food choices available at cheap prices, easy access meds claiming to melt fat away, or cure a disease – it is no surprise there is more obesity and lack of health than ever.  Good information will eliminate the confusion.

Nutrition consulting sessions can be on the phone of in person.  Your individualized nutritional plan includes sample menus, recipes, supplements, and exercise plans with your specific needs in mind.  I am with you until you’ve reached your goals, and am always available by phone or email to answer any questions you may have.

Discover how nutrition and lifestyle have a large affect on you and your health. Receive options for what best fits your lifestyle and make it easy to follow.
Services include:
  • Dietetic/nutritional evaluation & counseling
  • Individually tailored nutrition, food, and supplement programs
  • Academic support through our tutoring program
  • Educational grocery shopping trips
  • Individual coaching to help you remain motivated and on track
  • Continued access to email and phone support
  • We can even come to you for onsite testing
  • Classes and seminars
Urine/Saliva testing (done at each visit)

Nondiagnostic testing of urine and saliva delves into how daily living/nutrition patterns affect functioning of the body to either enhance or diminish health.   Each test helps to show how your body is handling what you do, or don’t do for it.   It gives the practitioner many clues about how well your body actually uses and assimilates nutrients and eliminates toxins.   It also helps in matching specific nutrients and foods to your biochemistry.   It provides a focal point from which to learn what consistent habits will enhance your daily body efficiency and, therefore, build the reserves that are essential for good health.   Good health, in our definition, is even more than freedom from ‘disease’-it is rejuvenation, restoration, and vitality in all areas of living.   A computer is used to do the extensive calculations needed to develop a biochemical equation that is your test results. The computer is, however, not the generator of the client’s plan.   The individual health plan is developed between client and practitioner with the help of the information in the equation.

Food Intolerance Testing

There are many available tests for food intolerances (allergies) but few are as accurate or test as many foods as that done by Biotrition Laboratories (78% accurate compared to 30% for scratch test, 5-10% for Rast tests, varied for kinesiology tests.)   The results of this testing are invaluable in speeding the process of healing because even a good food is bad if the body continues to react adversely to it or builds up toxins from it.

Saliva Hormone Testing

Test for levels of estrogen (estradiol and estriol), progesterone, testosterone, and DHEA adrenal hormone.   The saliva test is comparable to blood levels. Excess or deficient hormone status can be addressed very specifically with the results of this test.

Asyra Testing

Functional medicine testing helps detect and identify these energetic and regulatory disturbances.  Functional disturbances can be detected early-even from the very beginning of a preclinical phase (when you display symptoms, but nobody can identify their cause).   The testing process begins by taking energetic readings and measuring the body’s capacitive reaction.   Through the process, customized filters (frequencies) relating to specific issues (such as chemical toxins, allergies, digestion, etc.) are output.   If any of these filters creates a disturbance to any energetic component, cellular component, tissue, organ, or system of the body, the negative response will be registered by the patient’s body through the Asyra.   The system will then automatically load products (remedies) that are useful for restoring homeostasis or balance.   It will then quickly scan through these until the patient’s body identifies the remedy that will remove the underlying disturbance and allow the patient to obtain an improved level of health.
Asyra TM

The Good Things in

Life Are Better… 
Debbie Lynn
When You’re Healthy

Asyra Functional Tests:
  • Hormonal Evaluation                                                                                                                         
  • Emotional Stressors
  • Circulatory Disturbances
  • Digestive Disturbances
  • Nutritional Assessment
  • Immune Disorders
  • Environmental Sensitivity Profile
  • Comprehensive Analysis
Please note a cancellation fee applies to appointments missed or cancelled without 24 hour notice. Our time, like yours, is very valuable!

Debbie Cyrel CNC,BHN

Holistic Nutritionist

Return To Health
Simply Nutritional Living