Monday, July 30, 2012

Migraine part I

Wouldn’t you agree, headaches can be extremely painful, even unbearable at times, but did you know that migraines can actually be dangerous? When the onset of migraines with an aura, comes later in life you are 6 X’s  more likely to suffer a stroke and people who suffer from migraines are more susceptible to epilepsy.  I’ve mentioned more than once, that inflammation plays a key role in disease and illness but in the case of migraines there are other factors that are involved as well. Dr Russell Blaylock says recent studies have shown that four major events occur in the brains of people who have migraine headaches:


• Localized inflammation
• Reduced production of energy
• Low ionic magnesium levels
• High levels of glutamate 

Friday, July 6, 2012

affirmations for a healthy body part II

Disease of the body results from dis-ease in the mind!


Eastern societies have long recognized this link and their medicinal techniques reflect a much more "holistic" approach to healing. It is a reality that our thoughts are closely linked to our physical bodies, dysfunction in one is often reflected in the other. Western medicine tends to treat symptoms, sometimes successfully, "making it go away", but fail to treat the cause, raising the possibility of recurrence in one form or another.


 Mind-Body Link and Causes of Illness


Largely indicated by scientific evidence now shows that the immune system, previously thought of as the prime internal defense system, actually works closely with both the nervous and endocrine systems to do it’s job to support and protect the body. These findings clearly indicate that our mind and our emotions can influence illness.


Not every affirmation will resonate with everyone so pick the ones that feel comfortable for you and make a habit of saying or writing them several times a day. They can also be used as a mantra or made into a little song that will stick with you J Have fun! 


I AM miraculously cured by the touch of God's Divine Hand.


Every Cell in my body vibrates with energy and health


Loving myself heals my life. I nourish my mind, body and soul


My body heals quickly and easily


I am benefiting from my healthy changes.


I am benefiting by relaxing more often


I can heal and I am healing now


I deserve excellent health


I am safe, relaxed, and let life flow joyously


I am strong


I am relaxed


I have energy.


I am energetic.


I am healthy.


I nourish my mind, body, and soul with positive affirmations.


I heal quickly.


I have powerful affirmations to control my health.


I have control of my health and wellness.


I have abundant energy and vitality.


I have the energy I need to do all the daily activities in my life.


I am at peace.


I have the courage to change.


I control my body.


I take care of my body and it cares of me.


My sleep is restful and peaceful and I sleep through the night.

Monday, July 2, 2012

Affirmations for a healthy body part I

Disease of the body results from dis-ease in the mind! 
Eastern societies have long recognized this link and their medicinal techniques reflect a much more "holistic" approach to healing. It is a reality that our thoughts are closely linked to our physical bodies, dysfunction in one is often reflected in the other. Western medicine tends to treat symptoms, sometimes successfully, "making it go away", but fail to treat the cause, raising the possibility of recurrence in one form or another.
 Mind-Body Link and Causes of Illness
Largely indicated by scientific evidence now shows that the immune system, previously thought of as the prime internal defense system, actually works closely with both the nervous and endocrine systems to do it’s job to support and protect the body. These findings clearly indicate that our mind and our emotions can influence illness. 
Not every affirmation will resonate with everyone so pick the ones that feel comfortable for you and make a habit of saying or writing them several times a day. They can also be used as a mantra or made into a little song that will stick with you  Have fun! 
"I am healthy and whole"
Every day in every way, I am getting better and better!!
I feel calm and relaxed and I know that my body is healing now
God gave me a healthy body and in gratitude, I take care Good of myself. 
I always contribute in healthy ways to my body. 
I AM living a long and healthy Life. 
I eat healthy, nutritious, and digestible food every day. 
The water I drink is helping me to heal every day. 
I have a healthy spirit, mind and body. 
I have a healthy heart and a strong set of lungs.  
My strong body has fully recovered and healed. 
I love myself and I am safe and healthy.

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