Ideas for self-nurturing activities

• Listen to favorite music 
• Reflect on “Appreciation and Gratitude”
• Meditate
• See a special play, movie or concert
• Ride a bicycle
• Make myself a nutritious meal
• Draw or Paint a picture
• Think of something that makes you laugh and laugh out loud
• Count my blessings “Thank you”
• Tell myself the loving words I want to hear from others
• Reflect on my success
• Visit a park, woods, forest
• Call an old friend
• Read positive, motivational literature
• Practice the art of forgiveness
• Create my own list of self-nurturing activities