Wednesday, February 1, 2012

Ideas for self-nurturing activities

  • Listen to favorite music 
  • Reflect on “Appreciation and Gratitude”
  • Meditate
  • See a special play, movie or concert
  • Ride a bicycle
  • Make myself a nutritious meal
  • Draw or Paint a picture
  • Think of something that makes you laugh and laugh out loud
  • Count my blessings “Thank you”
  • Tell myself the loving words I want to hear from others
  • Reflect on my success
  • Visit a park, woods, forest
  • Call an old friend
  • Read positive, motivational literature
  • Practice the art of forgiveness
  • Create my own list of self-nurturing activities

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