Quick, healthy mid-meal ideas to keep you lean:

• Apple or other fruit with almond butter 
• Hummus with carrots sticks or sliced red/yellow/orange peppers
• Guacamole with carrot sticks or sliced red/yellow/orange
• Ricotta cheese (grass-fed if possible) mixed with cocoa powder, stevia, and vanilla extract (delicious high protein, low carb snack!)
• Hard boiled egg with carrot and celery sticks,red pepper hummus is my favorite
• Celery sticks with organic peanut butter or almond butter ( a classic quick snack)
• Avocado slices wrapped in deli turkey breast (one of my favorite quick snack)
• A piece of sprouted grain toast (sprouted grain preferred nutritionally over “whole grain” with nut butter
• Fresh sliced pineapple with a handful of macadamia nuts
• Protein Shakes
• Meatballs
• Egg salad, chicken salad, tuna salad, turkey salad, or shrimp salad on Nut Thins or cucumber, zucchini, celery, tomatoes or red pepper slices…
• Turkey jerky, turkey sticks
• Pumpkin or sun flower seeds
• Turkey or chicken franks, cut up with or with out dip
• Olives
• Omelets

Meat Rollups:

To make one meat rollup:

1. One lettuce leaf (except head/iceberg lettuce)
2. Thinly sliced meat (i.e. chicken, bologna (nitrate/nitrite free) beef (free range)
3. Spread 1 stp Mayo (home made mayo (see recipe) or nut butter)
4. Roll up lettuce leaf and use a toothpick to hold it together
5. Can add sliced havarti or provolone if not dairy intolerant

Mayonnaise (home made)

·         1 whole egg (organic only)

·         1 egg yolk

·         ½ tsp celtic salt or mineral salt

·         ½ Tbsp lemon juice (optional)

·         1 ½ cups expeller pressed oil (use a combo of olive and grapeseed and flaxseed oils)

·         In blender or food processor blend egg, salt and lemon juice. Blend for 5 seconds, then SLOWLY add oil by pouring in a thin thread as you blend. Do Not Over Mix. Pour in a glass jar. Additions: if desired :Horseradish, Wasabi, Stevia, Glycerin                                                                                                                                           

Now you have ZERO EXCUSES for resorting to junk food snacks on the road or at the office, when you have all of the delicious and healthy fat-burning snack ideas right here!