Let’s figure out what you want to focus on for the New Year. The end of 2011 was a time of letting go of the old and releasing the things that are holding you back.
What is your wish for the new year? Do you want to really take your health to a much higher level? Do you want to loose weight? Or is it some of both? Take some time this week to really decide what you want to attain for the year and then we will focus on a plan to include the steps you want to take. Describe in detail what you want for your body and your health and write it all down. Gather pictures of what you want and put them on a vision board. This will be the biggest week of work to do. The rest is making it all happen!!! Happy New Year.