Monday, January 2, 2012

tip 3 for 2012

Let’s start with the first couple of things to get you going. Make sure you are drinking your water! If you need to add fresh lemon juice to it that’s great, and add some stevia to taste to make lemonade. 2nd, make sure you are incorporating some movement each and every day!! 10 to 15 minutes of walking, gardening, or whatever you like to do. 

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