Monday, January 2, 2012

tip 15 for 2012

Write 6 affirmations that will help keep you steady and on track with your health and weight goals!! One of my favorites is ..

“every day in every way my life is getting better and better”  or

“I am my perfect weight of ____ and I feel great!” or

“my body is in the best shape, I feel great and have tons of energy”

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