This is a good week to pay attention to your eating habits, what you are doing when you eat, how you eat your meals and snacks. Do you eat on the go? Do you eat while standing up or working on the computer or talking on the phone? Do you chew every bite or do you gobble it down as fast as you can. I challenge you to take time for you meals, sit down with no distractions, and focus on your food one bite a time. Make it a pleasant relaxing ritual that you enjoy. Savor each bite, focus on the taste and chew eat bite slowly and purposefully. Try it for one week and make it a habit.