Monday, January 2, 2012

tip 19 for 2012

Never have a fruit without a protein!! A fruit is sugar and even though it’s better than fruit juice, it will still raise your blood sugar like eating sugar would do. The protein will slow that glycemic rate down and and keep your blood sugar level longer, therefore sustain a consistent energy level.  For example an apple with peanut or almond butter. Or kiwi with a hard boiled egg. 

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