Monday, January 2, 2012

tip 17 for 2012

Did you know that avocados have over 3X’s as many grams of fiber (17) per serving than a serving of cold cereal. Not to mention plenty of healthy fat and more nutrients. Cold cereals typically do not have more than 2 to 5 grams per serving, not to mention the fact they are nutrient deficient and even block certain nutrients from being digested in the body. Be generous with the avocado in your daily diet!  

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